A quick warm up, then into the lesson of the day by Damian. From standing, we pop their feet up and across, and land in a leg drag position. We jack up their top leg, switch to double underhooks, and switch our legs. There, we can either land in side control, or if he tries to roll out, we ride his hip and take the back.

For rounds I had time for a 10 minute one with Dave. We were evenly matched today, battling most of it in half guard. Twice I tried to do a sweep on him, only to end up mounted. I need to diagnose that problem with Tim or someone.