Hottest day of the year so far, 92 I think. And it was warm and muggy already in the morning for class.

We did the 1/3, 1/3, 1/3 style warm up. 1 group jogs. 1 group does pushups, situps, and squats. 1 group does break falls, shrimps and burpees. Rotate. I should remember this warm up in case I need to lead.

My group was Wade, James, Paulie, Tim and Long. 3 rounds of 7 minutes, 3 rounds of 5, then 3 rounds of 5. I felt and did pretty good. I got a nice armlock off of the clamp position with James, an armlock from a omoplata with Paulie, and some great sweeps with Wade. I even had Long’s back for a bit right at the end of the very last round.