Friday nooner. Tim is on his way out as I’m walking in….so Alex led the class.

Short warm up, and then into a cool throw. Tailor made for jiu jitsu as well. We grab the collar and pull them in, which baits them to single leg us. We reach over the back with one hand and under to grab their far arm. Shuffle to the side and dump. Or if they drive into us we can sit and do a tome-nage like sacrifice throw.

Then we did some rounds. I had Gene, Nate, Steph (twice), and ACG.