Welcome to summer.

A rare (for this time of the sporting seasons) Saturday where we were completely open. So, packed the kids up and off we went.

Skylar led the warm up, and everyone knew it was going to be a sweaty day. I was grouped up with Tim, Kevin, Isiah and Jamil. So, no slouch of a group.

I purposely started off slow and deliberate with Isiah. And was doing just fine. About half way through our first round, I got a weird twinge in my lower back. I ignored it, until the next time I bridged, and then I realized it was more than just a random pain. That sounds serrious when I write it out. I finished out the day by continuing to be slow, deliberate, and generally passive.

That afternoon and Sunday, I was sore, but not in any pain.