I had the day off yesterday, so took advantage of the morning class.

It was a grind. We did our usual warm up, then similar to Monday’s movement/conditioning drills.

And then came the rolling. Five 5 minute rounds, round robin within groups. I had Shane, Officer Crosby, Corey, and two morning guys I didn’t know. First morning guy wasn’t so bad, we pretty much stalemated. The other 4 were twenty minutes of side control pressure. It sucked, but being on the bottom like that is supposed to. Nothing to do about it except grit your teeth, focus on defense, and work to escape.