It seems like I’ve been doing a lot more rolling than learning lately. And it’s true, just due to the change in the nights I attend class. It’s not necessarily a bad thing…I’ve long thought that I know plenty of things, it’s just the application of them that needs work.

Started off with my usual 531 squats, presses, and again threw in some clean and jerks.

Class started off with a warm up and one round of flow rolling with Ron. First up was Mongoose. Been a while since we’ve matched up, and we had a pretty good roll together. Also went with Dan, JP, Jason and Ron.