Nooner. Tim led. Just a quickie lesson today.

We drilled grip breaks from when our standing opponent grabs our knees. We regrip his sleeves, swing out wide, and kick to break the grip. Do the same on the other side, and come in with our knees on the inside and flared to prevent him from regripping.

Or, if he’s got a strong grip, and the kick doesn’t break it, we rock up and grab him at the elbow, pull him down, trap his hand in our armpit, and then squeeze his arm with our knees while elevating our hips for an armlock.

For rounds, I had two 5 minute ones. One with Darren and one with Old Mike. Did good with Darren. Went slow with Mike, but moved well.