Gi Ladder

Second verse, same as the first.

Damian split us into groups, and we played “improve your position” for the entire class. One twist was if someone got a choke from the back, the rest of the group had to do 5 burpees. I had Isiah, Wrestler Josh, and Mesfin in my group.

I had a decent night. I didn’t get smoked by Mesfin (much), and had some success against him. Did well with Josh and Isiah. Only had to do burpees once, due to Mesfin choking Josh.