I’m not sure what’s been going on lately, but my recovery time has skyrocketed. It’s now been two and a half days since I squatted, and I’m still sore from it. I was sore enough last night to skip deadlifting.

Class was the same spider to De La Riva guard to sweeps sequence that we did on Monday. The end of class was 4 minute rounds, starting in spider guard. Went two rounds each with Dave, Jen and Tina. Did okay with Dave. Jen is always a problem, but I did pass, but couldn’t get anything else going. Slowed down with Tina and went easy.