Man i feel out of shape. Both Saturday and tonight were kinda rough. I’ve got a new stretching app, so I’ve been working on that every day.

Saturday, we started in headquarters, sweep or submit vs pass. I had Paulie and Nick. Pretty low key, though my highlight of the day was an omaplata sweep vs Paulie during a scramble. We did round out the day with a few rounds, I had Mike and Army Josh.

Tonight we practiced the long step pass. Drilled with Mike and Nick. Rounds with Mike, Gavin, Jo, and another guy, twice each.

And I’m feeling it already!