No one could accuse us of being lazy after Saturday.
We warmed up with the Circle of Death. 5 pushups (25x). 5 squats (25x). 5 situps (25x). 5 bridges (12x), and 5 jumping jacks (13x). So, yeah. My legs are still sore.
We split in groups. 4 minute rounds. Escape the back (or submit), then reset. Switch positions for the next round. Third round was regular sparring. Switch partners, and repeat.
I had Daryl, Johnny (and Mason, after I started bleeding), and Nick. Good practice.