“Fight Gone Bad” is a Crossfit workout. And every year the Crossift foundation does a fund raising drive benefiting the Wounded Warriors Project, Livestrong, and the Crossfit Foundation. Today was the day for the workout.

3 rounds:

1 minute wall balls
1 minute sumo deadlift high pull
1 minute box jumps
1 minute push press
1 minute rowing
1 minute rest

I was pretty excited about the whole thing. We had a great turn out, with at least 40 people participating. And all told, over $10k raised by CrossfitMN. I scored 244 (106/65/73), but could have improved some I think had I paced myself better. I came out pretty strong in the first round, and really paid for it. I kind of coasted through the second a bit to recover, then pushed hard in the last one.