Bread and Butter

Sweaty night on the mats, but at least we had some space.
I got to lead the warm up. Damian led the class. We covered one of my bread and butter techniques, half butterfly guard. We started in side control, shucked the head control, hip escaped to half guard, inserted our butterfly hook. Then, using that as the set up, if our opponent sits back, we can stretch back, switch to full butterfly, sit up, rock back, and transition into the clamp position for an arm crush or omoplata or armbar, depending on their reaction.
Wade and I drilled. Then we split into groups for rounds. I had Jason, Nik Nik, and Evan, 3 minute rounds, twice each. Then finished it off with a 5 minute round vs Wade.