Nooner. We did the Circle of Death to warm up, I’m sure I’ll be feeling that tomorrow.

Lesson of the day was attacking the choke from the back, when the guy defends properly. When he defends and slides his head, the normal transition would be to mount for me, but if we have good grips, then we don’t want to give that up. We elevate with out top hook behind his knee to free our other leg, then drive into him, flatten him out and choke. We did a couple of variations.

Rounds were 5/5 starting on the back, starting with the other guy on your back. I had Dr. Tim. He escaped all but one time when I was on his back, and I escaped all but one time with him on mine. Tough to choke a guy who has good defense!